Food

What I eat and how I prepare it. Recipe ideas and my journey towards eating more whole (hopefully, earth-friendly) foods.

Pass the Meat! Losing weight (and livin’ healthy) “Grok style”

February 24, 2010
Pass the Meat! Losing weight (and livin’ healthy) “Grok style”

If you are a regular visitor the site, then you know I mostly talk about my hounds…and occasionally blather on about my latest fitness or diet goals. Well, here’s another one. In my list of other sites I link to, you’ll see Mark’s Daily Apple – a great site that I’ve used...
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Food, Inc. You Need to Watch This

January 7, 2010
Food, Inc. You Need to Watch This

Have you given much thought  about the food that sits on the shelf of your grocery store? If you’re like me, you probably haven’t – other than to know you that things like “organic,” “grain fed,” and “all natural” are good….high fructose corn syrup is probably bad. Most of us are familiar with (and...
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Winner, Winner Chicken Dinner

December 8, 2009
Winner, Winner Chicken Dinner

The only thing I love more than delicious food is delicious food that’s quick to make AND easy on the waistline. With chicken breast being the ‘go to’ when adding an easy, inexpensive lean meat to my diet I’m always looking for flavorful ways to prepare what can be an otherwise bland and boring...
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Cottage Cheese FAIL

March 31, 2009

I guess I’m a pretty picky person when it comes to food. No seafood, no weird animals (cows, chickens, turkeys and pigs only, please!), definitely no organs or weird body parts (even from the approved animal list). I don’t like Thai food or Indian food. No way to sour cream, spinach or olives. I...
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