{"id":644,"date":"2019-06-22T16:48:50","date_gmt":"2019-06-22T16:48:50","guid":{"rendered":"http:\/\/worldofgrey.com\/?p=644"},"modified":"2019-06-22T16:49:02","modified_gmt":"2019-06-22T16:49:02","slug":"spaghetti-squash-bake-low-carb","status":"publish","type":"post","link":"http:\/\/worldofgrey.com\/?p=644","title":{"rendered":"Spaghetti Squash Bake (low carb)"},"content":{"rendered":"\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul><li>1 lb ground beef<\/li><li>1.5 cups Rao&#8217;s marinara sauce<\/li><li>4 cups cooked spaghetti squash<\/li><li>1.25 cup grated Parmesan cheese<\/li><li>1.5 cups shredded mozzarella cheese<\/li><li>Fresh basil or parsley to garnish<\/li><\/ul>\n\n\n\n<p><strong>What to do:<\/strong><\/p>\n\n\n\n<p>Cook the squash: Cut into 1&#8243; rings, drizzle with EVOO and bake at 400 degrees for 30 minutes. Flip and cook 15 more minutes<\/p>\n\n\n\n<p>Brown ground beef (season with salt and pepper). Be sure to stir a lot to break up the beef so its not in big chunks. Once browned, add marinara and simmer a few minutes. Add in cooked spaghetti squash, Parmesan cheese and mix well.<\/p>\n\n\n\n<p>Top with shredded mozzarella and back at 375 degrees for 20 minutes or until cheese is bubbly and browned. Garnish with fresh herbs if desired.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 lb ground beef 1.5 cups Rao&#8217;s marinara sauce 4 cups cooked spaghetti squash 1.25 cup grated Parmesan cheese 1.5 cups shredded mozzarella cheese Fresh basil or parsley to garnish What to do: Cook the squash: Cut into 1&#8243; rings, drizzle with EVOO and bake at 400 degrees for 30 minutes. Flip and cook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[45,24,44,46],"_links":{"self":[{"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/posts\/644"}],"collection":[{"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=644"}],"version-history":[{"count":1,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions"}],"predecessor-version":[{"id":645,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=\/wp\/v2\/posts\/644\/revisions\/645"}],"wp:attachment":[{"href":"http:\/\/worldofgrey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=644"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/worldofgrey.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}