Chicken, Broccoli & Cauliflower casserole (keto)

What you need:

  • 16 oz frozen cauliflower
  • 16 oz frozen broccoli
  • Rotisserie chicken
  • 1 onion
  • butter or oil of choice
  • 3/4 cup chicken stock
  • 1/4 cup heavy whipping cream
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 cloves garlic
  • 4 oz cream cheese
  • 3 (or so) cups sharp cheddar cheese

What to do:

Leave the broccoli and cauliflower out to defrost for an hour or so. You don’t want it totally frozen or totally defrosted. Remove meat from the chicken and shred/chop it into bite-sized pieces. If it’s a large (ie from Costco) chicken, you’ll only use about half the meat.

Preheat oven to 350.

In large dutch oven, saute onions in butter or oil of your choice until soft. Add the garlic during the last few minutes of cooking to soften. Set onion and garlic aside in a small bowl. In the dutch oven, put the cream cheese, whipping cream, chicken stock, salt and pepper and stir until melted and blended. Add 1 cup of shredded cheese and melt in the mixture.

Add the chicken, broccoli and cauliflower to the mixture and stir well. Top with more cheddar cheese and bake at 350 for about 35 minutes.

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